1 Banane
150g Haferflocken
100-200g Magerquark
500ml Milch
500ml Wasser
oder fertigen
http://www.andro-shop.com/Gainer-Carbs/Weight-Gainer/Scitec-Nutrition-Jumbo-2860g.html
150g Haferflocken
100-200g Magerquark
500ml Milch
500ml Wasser
oder fertigen
http://www.andro-shop.com/Gainer-Carbs/Weight-Gainer/Scitec-Nutrition-Jumbo-2860g.html
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